Valentine's Day is right around the corner
We have the perfect gift for that special someone!
$10 OFF all Personal Training Packages
Offer valid with Barry, Matt and Todd
Must present coupon to redeem
Skin Care Services
Buy One Service get one FREE!
Offer valid with Renee Bosko
Must present coupon to redeem
$10 OFF
Any Massage with Justin or Janet
Must present coupon to redeem
Valentine's Day is right around the corner
We have the perfect gift for that special someone!
New Massage Therapist
Body Basics would like to welcome Janet Spence, NCBTM, LMT to our staff! She holds her State of Ohio Medical Board license in Massage Therapy and achieved NCBTM national certification. Janet completed advanced sports massage training at the United States Olympic Education Center in Marquette, Michigan. She also completed the intensive training and certification for kinesiotapists. Her specialties include sports massage, deep tissue, muscle energy and neuro muscular technique.
Janet is available by appointment Monday through Saturday.
The Basics is back!
Mary Stone is bring back THE BASICS on Monday's at 4:30pm starting January 25th. This class consists of hi/low, dance, floor aerobics, whatever you call it: it is fun, will make you sweat and help you get fit! Mix this with an interval training floor workout and you get a basic total body workout. Sign up on class board.
This class is included in your membership! Don't miss it!!
Other classes
Workouts-4-Women
Functional fitness which encompasses the entire fitness spectrum. This diverse program will utilize various pieces of equipment (medicine ball, stability balls, BOSU ball, fitness step, resistance bands and dumbbells) as well as diverse methods of training.
This program is lead by certified personal trainer, Mary Stone
Read more and check out our class video Read a testimonial
New Staff!
Body Basics and Achieve Fitness would like to welcome Erin Kempton to the front desk staff. We wish Sarah Walsh the best and thank her for all that she has done at the club. She will be working at the front desk on an as-needed basis.
We would like to also introduce Todd Rasor to our personal training staff. He is here to assist you in achieving you fitness goals. See Todd to schedule a free fitness assessment, equipment orientation and a FREE 30 minute workout.
Kid's Karate
- Tuesday's & Thursday's
- 5:00 – 6:00 p.m.
- Monthy fee $35 Individual
- $55 family (Max. of 4)
- See Doug or David with any questions
Other classes
Sports Conditioning Class
- Tuesday's & Thursday's
- 4:30 – 5:30 p.m.
- Only $5per class/per person
Learn techniques used to increase speed, agility and plyometrics. Great for all sports
Instructed by Doug Schwaberow
Other classes
New Services at Body Basics
Elemental Foot Reflexology
with Sharon Cline
Reflexology is a system of applying pressures to certain reflex area on the feet. Benefits include:
- Relieve Stress — Improve Circulation — Helps cleanse the body of toxins — Brings balance to the whole body — Revitalizes energy — Strengthen the immune system — Pain management — Relief from PMS, headaches, heartburn and insomnia
IonCleanse Detoxification Footbaths
with Beth Brooks
Ionic foot cleanses following your workout or massages are a great way to enhance removal of toxins and lactic acid!
Other benefits include reduced stress, improved clarity and sleep, reduction in swelling or pain and an improved sense of well being.
Cost is $40 per session
