March 10, 2010 
for only $120 plus tax
Includes: 30 Minute Fitness Assessment and Orientation, Aerobic and Cycling Classes, Steam Room and Sauna, Racquetball Courts and Private Showers.
Facials, Microderms, Waxing
Valid with Renee Bosko only.
TRX Suspension Training exercises builds total body strength, balance, flexibility and core stability for people of all fitness levels. Come experience this class with Certified Personal Trainer Todd Rasor.
Wednesday and Friday 9:30 a.m. - 10:00 a.m.
Through his experience after teaching Martial Arts for ten years, David Lashley introduces Brazilian Jiu-Jitsu to Body Basics Health and Fitness Club.
Boot Camp will consist of stations targeting your abs, biceps, triceps, shoulders, legs and incorporate cardio. What are you waiting for? Come and get a total boday workout in only 60 minutes!
Instructed by Barry Lester
$10 per class or buy 10, get 2 free!
Wednesday and Friday 5:30 p.m.
Every other Saturday 11:00 a.m.
Need that Extra Push? Do you seem "stuck and can't get those last few pounds off?
Certified Personal Trainers Mary, Barry, Matt and Todd can help! They will give you a workout to help lose those unwanted pounds and achieve your fitness goals!
A meal after you workout is the most important meal of the day for anyone who is into fitness and nutrition. Typically you should try to eat within 30 minutes to one hour after your workout. Eating a meal soon after your workout is important, but just because you are putting food in your body, doesn't mean it is being digested quickly. The protein in whole foods digest slowly. Therefore, an ideal source of protein after a workout would be a whey protein shake and will be digested much quicker than whole foods because it is a liquid. Whey protein is the fastest digesting protein there is.
Functional fitness which encompasses the entire fitness spectrum. This diverse program will utilize various pieces of equipment (medicine ball, stability balls, BOSU ball, fitness step, resistance bands and dumbbells) as well as diverse methods of training.
This program is lead by certified personal trainer, Mary Stone
