Butt & Gut 101 is a thirty-five to forty minute class utilizing the ball, tube, weights, step, floor and your own body to maximize a concentrated workout for your gluteal and abodominal muscles.
This class consists of 30 minutes of Zumba and 30 minutes of total body strength using weights and working on the floor.
Zumba is designed to utilize an interval training format, combining various rhythms with movements that tone and sculpt the body. Zumba is for all fitness levels. No rhythm, coordination or dance experience is necessary. Just a willingness to have fun! Stop in and give it a try.
Short intervals of muscle strengthening alternated with short intervals of aerobic exercise will help you burn maximum calories and unwanted fat. This workout, geared toward all levels of fitness, is great for individuals looking for a full-body workout and want to see quick results.
A fun thirty minute cadiovascular workout combining punches and kicks with energetic aerobic combinations. Strengthen, tone and stretch your muscles using various equipment to give you a total body workout. This class can accommodate all ages and fitness levels.
Multi-level intensity class focusing on movements that lengthen and tone your core area. The core muscles include abdomen, lower back, hips and buttocks. Free weights or resistance bands will be incorporated in the class to assist in the development of the long and lean look.
This class will consist of a beginning warm-up followed by thirty minutes of low and high impact aerobics, concluding with weight training, total body sculpting and a cool down.
A wake up call that starts your day with a cycling workout that helps with strength and endurance while burning calories
This Cycling class will be a positive, fun and enjoyable way to get your motor running for the rest of the day.
Top off your evening with this cycling class! This class is a solid 60 minute intense hills-n-thrills ride that includes high resistance and high speeds. It is aimed to build endurance and burn, burn and burn the calories.
An ancient practice that systematically stretches and strengthens all muscles throughout the body, increases circulation to organs and glands, quiets the nervous system and improves concentration. It is an effective system of self care for developing a healthy body, a sense of peace and a deeper apprecation of life. Followed by a relaxing meditation.
