for only $120 plus tax
Includes: 30 Minute Fitness Assessment and Orientation, Aerobic and Cycling Classes, Steam Room and Sauna, Racquetball Courts and Private Showers.
Offer valid with Barry, Matt and Todd
Must present coupon to redeem
Buy One Service get one FREE!
Offer valid with Renee Bosko
Must present coupon to redeem
Any Massage with Justin or Janet
Must present coupon to redeem
Need that Extra Push? Do you seem "stuck and can't get those last few pounds off?
Certified Personal Trainers Mary, Barry, Matt and Todd can help! They will give you a workout to help lose those unwanted pounds and achieve your fitness goals!
TRX Suspension Training exercises builds total body strength, balance, flexibility and core stability for people of all fitness levels. Come experience this class with Certified Personal Trainer Todd Rasor.
Wednesday and Friday 9:30 a.m. - 10:00 a.m.
Boot Camp will consist of stations targeting your abs, biceps, triceps, shoulders, legs and incorporate cardio. What are you waiting for? Come and get a total boday workout in only 60 minutes!
Instructed by Barry Lester
$10 per class or buy 10, get 2 free!
Wednesday and Friday 5:30 p.m.
Every other Saturday 11:00 a.m.
Relaxation and Hot Stone Therapy with Justin Thomas, LMT
Sports Massage and Deep Tissue with Janet Spence, LMT
Functional fitness which encompasses the entire fitness spectrum. This diverse program will utilize various pieces of equipment (medicine ball, stability balls, BOSU ball, fitness step, resistance bands and dumbbells) as well as diverse methods of training.
This program is lead by certified personal trainer, Mary Stone
Members and non-members welcome!
11337 Upper Gilchrist Road
Mount Vernon, OH, 43050
(740) 393-2348
http://clubbodybasics.com/
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