Find out what free classes are included with your membership.
Father's Day is Sunday, June 20th
Treat your father to a one hour massage for only $30.00
Every Thursday — 7:30 a.m.
Annette will be having class at this time instead of 4:30 p.m.
Wake up and Work out!
Included in membership
Through his experience after teaching Martial Arts for ten years, David Lashley introduces Brazilian Jiu-Jitsu to Body Basics Health and Fitness Club.
Relaxation and Hot Stone Therapy with Justin Thomas, LMT
Sports Massage and Deep Tissue with Janet Spence, LMT
A meal after you workout is the most important meal of the day for anyone who is into fitness and nutrition. Typically you should try to eat within 30 minutes to one hour after your workout. Eating a meal soon after your workout is important, but just because you are putting food in your body, doesn't mean it is being digested quickly. The protein in whole foods digest slowly. Therefore, an ideal source of protein after a workout would be a whey protein shake and will be digested much quicker than whole foods because it is a liquid. Whey protein is the fastest digesting protein there is.
Members and non-members welcome!
11337 Upper Gilchrist Road
Mount Vernon, OH, 43050
(740) 393-2348
http://clubbodybasics.com/
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