Personal Training
At Body Basics we know that no two people are alike. Each member has different needs, goals, schedules, and even personalities. We pride ourselves on finding what an individual wants from their Body Basics experience, and then mapping out their success. Whether it’s fat loss, planning a healthy diet, rehabilitating an injury, or gaining muscle, our number one priority is to show our clients optimum results in a timely fashion. We are able to achieve these results through a variety of different programming and training options that can range from $15.00 to $55.00 per hour, depending on the needs of the individual member. Our training staff has proven time and time again that if you supply the dedication they will supply the results.
Matt Rooks
"I plan to achieve and develop specific and personal goals to increase a healthier, more enjoyable overall lifestyle with proper nutrition and personal training."
Education
- BS in Exercise Science from Ashland University
- America College of Sports Medicine Certified Personal Trainer.
- CPR/ AED
- Advanced Cardiac Life Support Certified.
Experience:
- NCAA Division II College Basketball Player
- Trained under U.S. Olympian ñ A.G. Kruger
- 8+ Years Sports Conditioning
- 1 Year Cardiac Rehabilitation Aid
Specialties
- Basketball Conditioning/Training
- Weight Loss/Muscle Toning
- Abdominal/Core Strengthening
- Aerobic/Anaerobic Conditioning
Doug Schwaberow
"My goals are to develop and implement a strategic plan to achieve desired results through functional training and nutrition."
Education:
- BA in corporate communications.
- International Sports Association Certified Fitness Trainer
- First Aid/CPR certified
- Apex / Bodybugg Certified Instructor
Experience:
- 1 year physical therapy aide
- 10+ years of sports conditioning
- 3 years working with a personal trainer
- 2+ years playing professional football
Specialties:
- Strength training & muscle toning
- Weight loss
- Sport conditioning/speed enhancement & agility
- Core/stability training
Mary Stone
"My goal is not only to obtain the results my clientís desire, but to inspire and motivate life changing habits with strength training and nutrition."
Education
- American Fitness Professional Association (AFPA) Certified Personal Trainer
- American Council on Exercise (ACE) Certified Youth Strength Trainer
- First Aid / CPR Certified
Experience
- 6 years Personal Training Experience
- 5 years certified Jazzercise Instructor
- Adult structured aerobic and strength training formats/classes
- Jr. Jazzercise - Youth Fitness classes/programs
Specialties:
- Weight Loss
- Strength Training
- Women's fitness
