Body Basics is proud to offer one-on-one fitness assessment and exercise sessions provided by certified personal trainers. This will benefit both the individual who has never exercised, as well as the professional athlete. Our personal trainers are experienced in such areas as weight loss, performance, endurance, body toning, body sculpting, and body building. Let our trainers assist, guide and educate you throughout your journey on the road to fitness.
Many classes are available with all memberships. Our class selection is ever evolving and not all of the classes available at the same time. All current class selections are posted and you may make your selection/s accordingly. You must sign up for classes, signing up at the sign-up board at the stairway or inquire at the desk. There is “something” going on all the time. No phone calls please.
You may sign up for court times all day, every day. Often a variety of events take place through the year. We like your input for competitive tournament play, please make your suggestions at the front desk.
Sauna and spa amenities within the locker rooms
Luxury is extended beyond cherry cabinet lockers, personal showers, spacious lavatories to the sauna area available each day of the week.
When you are done “working out” take a deserving break and treat yourself to our in house massage and esthetician professionals. There is a full service menu to choose from and gift certificates are available.
Take time to relax and enjoy a cool smoothie or energy drink complete with stools and televisions, after a healthy work-out, of course.
