Personal Training
At Body Basics we know that no two people are alike. Each member has different needs, goals, schedules, and even personalities. We pride ourselves on finding what an individual wants from their Body Basics experience, and then mapping out their success. Whether it’s fat loss, planning a healthy diet, rehabilitating an injury, or gaining muscle, our number one priority is to show our clients optimum results in a timely fashion. We are able to achieve these results through a variety of different programming and training options that can range from $15.00 to $55.00 per hour, depending on the needs of the individual member. Our training staff has proven time and time again that if you supply the dedication they will supply the results.
Doug Schwaberow
"My goals are to develop and implement a strategic plan to achieve desired results through functional training and nutrition."
Education:
- BA in corporate communications.
- International Sports Association Certified Fitness Trainer
- First Aid/CPR certified
- Apex / Bodybugg Certified Instructor
Experience:
- 1 year physical therapy aide
- 10+ years of sports conditioning
- 3 years working with a personal trainer
- 2+ years playing professional football
Specialties:
- Strength training & muscle toning
- Weight loss
- Sport conditioning/speed enhancement & agility
- Core/stability training
Mary Stone
"My goal is not only to obtain the results my clientís desire, but to inspire and motivate life changing habits with strength training and nutrition."
Education
- American Fitness Professional Association (AFPA) Certified Personal Trainer
- American Council on Exercise (ACE) Certified Youth Strength Trainer
- First Aid / CPR Certified
Experience
- 6 year Personal Training Experience
- 5 years certified Jazzercise Instructor
- Adult structured aerobic and strength training formats/classes
- Jr. Jazzercise - Youth Fitness classes/programs
Specialties:
- Weight Loss
- Strength Training
- Women's fitness
Todd Rasor
"My goal is to help our members achieve their own fitness goals. I want to lead them into a healthy long term lifestyle"
Education
- BA of Arts from Muskingum University
- ASFA Certified Personal Trainer
- First Aid Certified
- AED/CPR Certified
- TRX Suspension Certified
Experience
- 20+ years of Sports Conditioning
- Sport Collegiate Athlete
Specialties
- Sports Conditioning
- Strength Training
- Muscle Toning/Body Shaping
- Weight Loss
- Core/Abdominal
