Workouts 4 Women
Functional fitness which encompasses the entire fitness spectrum. This diverse program will utilize various pieces of equipment (medicine ball, stability balls, BOSU ball, fitness step, resistance bands and dumbbells) as well as diverse methods of training
Formats will vary from: cardio circuit, stations training, interval training and cardio strength
Instead of focusing on one fitness component, all are used together to provide a safe, fun and effective workout...geared towards sculpting, shedding inches and burning fat.
In order to lose weight you must lift weight!
Affordable
Classes start at $10. Some "personal trainers" will charge more and you won't see the results.
You don't have to have a gym membership to join this class
A certified personal trainer will help you achieve your health fitness exercise goals in this program.
Testimonial
Erin Ross-Kempton shares how Workouts 4 Women helped her reach her goals
Mary Stone Certified Personal Trainer
"My goal is not only to obtain the results my client's desire, but to inspire and motivate life changing habits with strength training and nutrition."
Education
American Fitness Professional Association (AFPA) Certified Personal Trainer
American Council on Exercise (ACE) Certified Youth Strength Trainer
First Aid / CPR Certified
Experience
6 years Personal Training Experience
5 years certified Jazzercise Instructor
Adult structured aerobic and strength training formats/classes
Jr. Jazzercise - Youth Fitness classes/programs
Specialties:
Weight Loss
Strength Training
Women's fitness
Contact Mary
Phone: 740 393-2348
Cell: 740 501-1307
E-mail:
- Mary is also available for one on one personal training as well.
